When we are forced to attend to the places where we are most stuck, such as when faced with our anger and fear, we have the perfect opportunity to go to the roots of our attachments. This is why we repeatedly emphasise the need to welcome such experiences, to invite them in, to see them as our path. Normally we may only feel welcoming towards our pleasant experiences, but Buddhist practice asks us to welcome whatever comes up, including the unpleasant and the unwanted, because we understand that only by facing these experiences directly can we become free of their domination. In this way, they no longer dictate who we are.
+Ezra Bayda, from ‘Beyond Happiness’